Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Michael Murphy 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 225 lbs
Performed as RX
Cosmo 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 17m 42s
Performed as RX
Paul Wernke 10/24/2013 CFSF 131024 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 05 reps
Workout Scaled
Tamar Swartz 10/24/2013 Auxiliary Crossfit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 110 lbs
70 lbs lbs
130 lbs lbs
Performed as RX
Jeremy Yedesko 10/24/2013 None Grace 135 pound Clean and Jerk, 30 reps 5m 36s
Performed as RX
Jeremy Yedesko 10/24/2013 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 53s
Performed as RX
Dennis Sukholutsky 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 5m 08s
Performed as RX
Red Dula 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 06s
Performed as RX
Nick Hollingsworth 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 18m 06s
Performed as RX
Haley McCord 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 14m 54s
Workout Scaled
Stacy Bentz 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 16m 10s
Workout Scaled
Becky Dipiero 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 14m 32s
Workout Scaled
Patrick McCord 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 19m 50s
Performed as RX
Jen Stewart 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 12m 04s
Workout Scaled
Rosie Kotzen 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 12m 37s
Workout Scaled
Hailey Wagner 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 12m 45s
Performed as RX
Patty Arechabaleta 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 9m 17s
Workout Scaled
elaine lee 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 10m 27s
Performed as RX
Nyree Segui 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 14 rounds 0 reps
Performed as RX
Teresa Culver 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 13 rounds 12 reps
Performed as RX
Fiona Alford 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 12 rounds 5 reps
Performed as RX
Beth Taruscio 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 16m 28s
Workout Scaled
Natasha Branzanti 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 10m 23s
Performed as RX
Jonathan Schabruch 10/23/2013 Sheepdog CrossFit Outlaw 131019 BBG

1) 15 minutes to establish a 1RM Snatch.

Conditioning

"Outlaw CrossFit B4B Championship Event"

This is one continuous piece:

1 minute ME Clean & Jerks 135/95#
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105#
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120#
2 minutes ME Target Burpees 6"
1 minute ME Clean & Jerks 225/150#

 169 reps
Performed as RX
Scott Anderson 10/23/2013 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155# (scaled to 135#)
21 KB Swings @ 55#
9 Burpee Tuck Jumps		 24m 40s
Workout Scaled
Previous 1...571957205721572257235724572557265727...7419Next