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Allenna Landers

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

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Weight:

Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

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Deadlift:

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Clean:

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Run 5km:

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Row 500m:

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Swim 500m:

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View All PRs

TrackMyPR member since August 21, 2013 - 16 workouts logged

Date	Name	Description	Results
12/05/2013	Cross fit.	Seven weight swings. Seven squats Seven burpes	12 reps Performed as RX
12/03/2013	Cross fit.	Four push ups. Crab crawl Four burpes Shuffle back Four squats	10 rounds 0 reps Performed as RX
11/21/2013	Cross fit	Six weight swings Six push ups Six boxes jumps	8 rounds 0 reps Performed as RX
11/19/2013	CROSS FIT!	Ten box jumps Ten squats	8m 00s Performed as RX
11/15/2013	Allenna	100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings Ten push up Ten sit up 100 meter run	1 rounds 0 reps Performed as RX