Shane Murray

Hometown:
Plymouth, Devon
United Kingdom
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

CrossFit Athlone

Members:
48
Workouts Posted:
42
Address:
Unit 2 Deerpark
Athlone, Westmeath ****
Ireland

Personal Records

Metcon
Fran:
7:20
Grace:
--:--
Helen:
10:15
Cindy:
20 + 1 reps
FGB:
235
Strength
Squat:
265 lbs
Deadlift:
375 lbs
Clean:
132 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:22
Run 5km:
25:00
Row 500m:
1:44
Row 2km:
8:21
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 2, 2013   -   69 workouts logged

Date Name Description Results
11/18/2013 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 40m 07s
Performed as RX
11/16/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 25s
Performed as RX
11/01/2013 13/10/31 Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pound		 30m 40s
Performed as RX
10/29/2013 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 22 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 37m 35s
Performed as RX
10/25/2013 131025 AMRAP in 15min

Push Press 110Ibs
OH Squat 66Ibs
15 GHD sit-ups		 5 rounds 0 reps
Performed as RX