Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Roger Jaeger 10/20/2012 Vertical Limit Fitness 10.20.12 AMRAP 3 min - 2 for 1 wallballs (20/16)
(Rest 2 min)
AMRAP 2 min - True Pull-ups
(Rest 1 min)
AMRAP 1 min - Burpees
(Rest 1 min)
AMRAP 2 min - Anchored Sit-ups
(Rest 2 min)
AMRAP 3 min - Med ball cleans (20/16)		 187 reps
Performed as RX
Andy Adams 10/20/2012 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 14m 16s
Performed as RX
JP Hood 10/20/2012 Sheepdog CrossFit Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 115-125-135-135-145-155-165(2) lbs
Performed as RX
JP Hood 10/20/2012 Sheepdog CrossFit CrossFit.com 121013 Weighted dip 3-2-2-2-1-1-1-1-1 reps 45-60-60-60-70-75-80-80(0)-80(0) lbs
Performed as RX
Jessica Eggleton 10/20/2012 Premier Martial Arts/Grand River CrossFit 10-20-2012 4 Rounds for Time of:
10 Deadlifts at Body weight
20 Sit-ups

LVL1M: 3 rounds, 50% BW or light weight
LVL1: 70% Body weight
LVL2: RX'd
LVL3: RX'd		 4m 55s
Performed as RX
Rich Borucki 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 90 reps
Performed as RX
Andrea Patino 10/20/2012 Crossfit H-town None Teams of 2
One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 13m 40s
Workout Scaled
Karen Tass 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 18m 30s
Performed as RX
Johnny Phan 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 12m 59s
Performed as RX
Stacy Bentz 10/19/2012 CrossFit Eclipse Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 21m 31s
Workout Scaled
Fiona Alford 10/19/2012 Premier Martial Arts/Grand River CrossFit 10-19-2012 For Time:
500m Row
400m Run
20 Push-ups
30 Sit-ups
40 Squats
400m Run
500m Row

LVL1m: 250m, 200m, 10,20,30 reps
LVL1: 250m, 200m, 10,20,30 reps, 200m, 250m
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Cleans
5-5-5-5-5		 14m 54s
Performed as RX
John McCarthy 10/19/2012 CrossFit ATP 50-40-30-20-10 Du's and sit ups 11m 51s
Workout Scaled
Jonathan Schabruch 10/19/2012 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 13m 27s
Performed as RX
James Ferguson 10/19/2012 Sheepdog CrossFit CrossFit.com 120803 For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents		 8m 00s
Performed as RX
Russell C 10/19/2012 Premier Martial Arts/Grand River CrossFit 10-19-2012 For Time:
500m Row
400m Run
20 Push-ups
30 Sit-ups
40 Squats
400m Run
500m Row

LVL1m: 250m, 200m, 10,20,30 reps
LVL1: 250m, 200m, 10,20,30 reps, 200m, 250m
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Cleans
5-5-5-5-5		 10m 14s
Performed as RX
Charles Drake 10/19/2012 Sheepdog CrossFit CrossFit.com 121016 Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters		 7m 08s
Workout Scaled
Rhonda Heird 10/19/2012 CrossFit Eclipse Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 20m 05s
Workout Scaled
Scott Anderson 10/19/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 07s
Performed as RX
Joe VanGorder 10/19/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 33s
Performed as RX
Andy Adams 10/19/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 10m 14s
Performed as RX
Joey Tackett 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 15m 42s
Workout Scaled
JP Hood 10/19/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 33s
Performed as RX
C Drake 10/19/2012 Sheepdog CrossFit CrossFit.com 121016 Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters		 19m 15s
Performed as RX
Kristen Drake 10/19/2012 Sheepdog CrossFit CrossFit.com 121016 Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters		 18m 08s
Workout Scaled
Steve Proto 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 14m 21s
Performed as RX
Previous 1...669566966697669866996700670167026703...7443Next