Joey Tackett

Hometown:
Houston, TX
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
182 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
12:28
Grace:
4:48
Helen:
--:--
Cindy:
12 + 7 reps
FGB:
274
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 4, 2012   -   188 workouts logged

Date Name Description Results
06/17/2013 3 rounds of, Every 5 minutes:

400 meter run
30 DU
15 sit-ups
10 135# cleans

Continue reps for 5 min

Rest two minutes and repeat 		205 reps
Performed as RX
06/15/2013 3 min AMRAP

500 meter row, max 95# thrusters
Max unbroken KB squat clean thruster with 55# in each hand

1000 meter row
25 foot slider after every 250 meters		 7m 00s
Performed as RX
06/12/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 25s
Performed as RX
06/11/2013 1 mile run
68 push-ups
68 55# KB swings
51 sit-ups
51 Burpees
1 mile run		 34m 01s
Performed as RX
06/10/2013 For 8 minutes:

Every 30 seconds do 3 155# clean and 1 jerk


3 minute AMRAP HSPU		 1080 pounds lbs
Performed as RX