Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121005
Description: Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box
Results: 10m 14s
Performed as RX
Athlete's Notes: SC 8/2,5/3/2, 3/3/2/2
BJ 15/5 then ......
Overall time a little slower than I thought it would be

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 10m 14s
Performed as RX