Karen Tass

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
10:45
Grace:
5:55
Helen:
12:36
Cindy:
13 + 0 reps
FGB:
282
Strength
Squat:
155 lbs
Deadlift:
255 lbs
Clean:
125 lbs
Snatch:
85 lbs
Jerk:
125 lbs
Distance
Run 400m:
1:19
Run 5km:
--:--
Row 500m:
1:56
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 18, 2011   -   126 workouts logged

Date Name Description Results
05/03/2013 10 Deadlift 135/95
10 Power Clean
10 Front Squat
10 Push Press
10 Overhead Squat
10 Power Snatch
10 Push Press
10 Front Squat
10 Power Clean
10 Deadlift

* Separate each movement with 7 Pullups (note: there should only be 9 sets of Pullups)
* Start and end with deadlifts

* coaches were capped at 14 minutes, cap about 22 minutes		 19m 38s
Workout Scaled
05/02/2013 Skill: 500m Row For time 1m 46s
Performed as RX
04/29/2013 Wod:
In 30 minutes Complete:
25 rounds
10 Dbl unders (scale to 25 singles + 5 Jump Tucks)
4 Burpees
1 Squat Clean 155/105lb
(FireBreather 185/125)		 24m 15s
Performed as RX
04/24/2013 Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 272 reps
Performed as RX
04/22/2013 20 min AMRAP
400 m Run
15 Power Snatches 95/65
*add up total snatches for score		 65 reps
Performed as RX