Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

October 19, 2012

Performed at: CrossFit Eclipse
Workout Name: Disarm
Description: 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
Results: 20m 05s
Workout scaled
Modifications at: 15# db thrusters
HSPUs on box

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 20m 05s
Workout Scaled