JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
195 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
6:33
Grace:
4:48
Helen:
11:25
Cindy:
16 + 5 reps
FGB:
231
Strength
Squat:
245 lbs
Deadlift:
345 lbs
Clean:
205 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
26:33
Row 500m:
1:41
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 10, 2012   -   230 workouts logged

Date Name Description Results
09/08/2016 Bench Press Bench Press ladder
11-2-3-4-5-6-7-8-9-10 at 185#
25 double unders		 22m 04s
Workout Scaled
09/07/2016 Front squats Front squats
2-2-2-2-2		 145-155-165-175-185 lbs
Performed as RX
09/07/2016 21-15-9 21-15-9
115 squat clean
Ring dips
Burpee pull ups		 24m 48s
Workout Scaled
05/31/2016 Bam 7 rounds for time of:
11 body-weight deadlifts
15 Calorie Row		 20m 30s
Performed as RX
05/24/2016 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 24m 04s
Workout Scaled