Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 10-20-2012 |
Description: | 4 Rounds for Time of: 10 Deadlifts at Body weight 20 Sit-ups LVL1M: 3 rounds, 50% BW or light weight LVL1: 70% Body weight LVL2: RX'd LVL3: RX'd |
Results: | 4m 55s Performed as RX |