James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

October 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120803
Description: For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents
Results: 8m 00s
Performed as RX
Warmup: CFWU x2
Athlete's Notes: Did this on the fly at ASO after seeing it on the board. Wasn't exactly in workout clothes but I made it work.

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 CrossFit.com 120803 For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents		 8m 00s
Performed as RX