Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
233 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
2:42
Helen:
--:--
Cindy:
13 + 6 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
365 lbs
Clean:
215 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:40
Run 5km:
25:24
Row 500m:
1:27
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 30, 2012   -   79 workouts logged

Date Name Description Results
03/27/2013 for time:
1 mile run
75 K2E w/, 14/10# medball between knees
50 burpees
25 HSPU		 23m 37s
Performed as RX
03/26/2013 "Nancy"
5 RFT
400m Run
15 Reps OHS 95/65lb		 16m 07s
Performed as RX
01/06/2013 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 10s
Performed as RX
11/07/2012 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 15m 16s
Performed as RX
11/05/2012 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 15m 40s
Performed as RX