Roger Jaeger

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
153 lbs

October 20, 2012

Performed at: Vertical Limit Fitness
Workout Name: 10.20.12
Description: AMRAP 3 min - 2 for 1 wallballs (20/16)
(Rest 2 min)
AMRAP 2 min - True Pull-ups
(Rest 1 min)
AMRAP 1 min - Burpees
(Rest 1 min)
AMRAP 2 min - Anchored Sit-ups
(Rest 2 min)
AMRAP 3 min - Med ball cleans (20/16)
Results: 187 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/20/2012 10.20.12 AMRAP 3 min - 2 for 1 wallballs (20/16)
(Rest 2 min)
AMRAP 2 min - True Pull-ups
(Rest 1 min)
AMRAP 1 min - Burpees
(Rest 1 min)
AMRAP 2 min - Anchored Sit-ups
(Rest 2 min)
AMRAP 3 min - Med ball cleans (20/16)		 187 reps
Performed as RX