Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
6:48
Grace:
--:--
Helen:
14:54
Cindy:
5 + 30 reps
FGB:
206
Strength
Squat:
225 lbs
Deadlift:
315 lbs
Clean:
125 lbs
Snatch:
-- lbs
Jerk:
85 lbs
Distance
Run 400m:
2:25
Run 5km:
34:32
Row 500m:
--:--
Row 2km:
10:20
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 19, 2011   -   774 workouts logged

Date Name Description Results
02/05/2021 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 15m 50s
Performed as RX
01/28/2021 "The 100 Point Workout"
contributed by Kathy G.

40 POINTS

Buy in: 1:00 plank
100 squats
100 sit-ups
100 alternating lunges
100 single skips
Cash out: 1:00 plank 		21m 04s
Performed as RX
01/27/2021 Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 25m 16s
Performed as RX
01/25/2021 Anger Management - Lockdown Style
contributed by Sheryl F.

20 POINTS

No reps to count, just let it all out.

This was a heavy bag tabata workout, but could be done shadow boxing style.

Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body

Tabata = 8 rounds, 20 seconds work, 10 seconds rest.

1 min rest between tabatas.
 601 reps
Performed as RX
01/18/2021 Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 3 rounds 46 reps
Performed as RX