Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
9:55
Grace:
6:56
Helen:
10:42
Cindy:
15 + 15 reps
FGB:
227
Strength
Squat:
225 lbs
Deadlift:
315 lbs
Clean:
170 lbs
Snatch:
125 lbs
Jerk:
170 lbs
Distance
Run 400m:
1:15
Run 5km:
23:54
Row 500m:
1:37
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 18, 2011   -   165 workouts logged

Date Name Description Results
05/02/2013 Skill: 500m Row For time 1m 37s
Performed as RX
05/02/2013 Wod:
With a 17 minute cap:
4 RFT
12 knees to elbow
12 hspu
24 jumping squats
400m run		 14m 49s
Workout Scaled
04/30/2013 For time 25 rounds:
10 double unders
4 Burpees
1 Squat cleans (155#)		 24m 29s
Performed as RX
04/29/2013 Wod:
In 30 minutes Complete:
25 rounds
10 Dbl unders (scale to 25 singles + 5 Jump Tucks)
4 Burpees
1 Squat Clean 155/105lb
(FireBreather 185/125)		 24m 29s
Performed as RX
04/26/2013 3 rounds of:
front squat, 75/55#
push press, 75/55#
box jump/step up, games stand, 24/20"
med ball sit up, 20/14#
*Score like FGB. Perform as many reps as possible at each station for 1 min. Work for 4 consecutive minutes and then rest for 1 min. Repeat 3 times. Add up total reps.		 306 reps
Performed as RX