James Ferguson

Hometown:
Gainesville, Florida
United States
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
8:36
Grace:
11:32
Helen:
9:50
Cindy:
15 + 4 reps
FGB:
322
Strength
Squat:
750 lbs
Deadlift:
350 lbs
Clean:
165 lbs
Snatch:
-- lbs
Jerk:
185 lbs
Distance
Run 400m:
1:20
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
8:02
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 13, 2012   -   229 workouts logged

Date Name Description Results
07/18/2020 Karen For time:
150 Wallball shots, 20 pound ball		 8m 55s
Performed as RX
05/04/2020 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 45m 34s
Workout Scaled
08/24/2019 Death by 10 Meters Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.		 13 rounds 13 reps
Performed as RX
12/26/2016 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 750 lbs
Performed as RX
12/24/2016 Death by Back Squats With a sandbag or ruck. Each minute add another squat. 15 rounds 13 reps
Performed as RX