Andrea Patino

Hometown:
Houston
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 20, 2012

Performed at: Crossfit H-town
Description: Teams of 2
One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls
Results: 13m 40s
Workout scaled
Modifications at: Pull ups with band and single jump ropes
Warmup: Muscle up progressions

1 similar workout

Date Name WorkoutDescription Results
10/20/2012 Teams of 2
One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 13m 40s
Workout Scaled