Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121016
Description: Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters
Results: 7m 08s
Workout scaled
Modifications at: Handstand position. Brought hands to shoulders 16 times for handstand walk.
Athlete's Notes: Can't keep balance for walk. Went against wall and touched my shoulder 8times with each hand. Prob should have doubled or tripled the touches. Used dip bar and raised legs. First set good L, down hill from there.

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 CrossFit.com 121016 Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters		 7m 08s
Workout Scaled