Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120919
Description: 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Results: 13m 27s
Performed as RX
Athlete's Notes: I've done this 4 min faster before! Only had one bar this time so I had to switch out the weight every time. DLs 21,10/5,9. OHS 10/4/4/3,5/4/3/3,5/4. OHS were broken more this time for some reason. Diet has been crap lately.

5 similar workouts

Date Name WorkoutDescription Results
07/08/2013 CrossFit.com 130630 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 10m 35s
Performed as RX
10/19/2012 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 13m 27s
Performed as RX
04/12/2011 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 9m 07s
Performed as RX
11/06/2010 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 15m 41s
Performed as RX
03/15/2010 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 20m 26s
Performed as RX