Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 19, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-19-2012
Description: For Time:
500m Row
400m Run
20 Push-ups
30 Sit-ups
40 Squats
400m Run
500m Row

LVL1m: 250m, 200m, 10,20,30 reps
LVL1: 250m, 200m, 10,20,30 reps, 200m, 250m
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Cleans
5-5-5-5-5
Results: 14m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 10-19-2012 For Time:
500m Row
400m Run
20 Push-ups
30 Sit-ups
40 Squats
400m Run
500m Row

LVL1m: 250m, 200m, 10,20,30 reps
LVL1: 250m, 200m, 10,20,30 reps, 200m, 250m
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Cleans
5-5-5-5-5		 14m 54s
Performed as RX