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Athlete	Date	Location	Workout Name	Description	Results
Alex Brooks	09/12/2013	CrossFit Pathos	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	19m 05s Performed as RX
Shane Murray	09/12/2013	CrossFit Athlone/Crossfit Royal	Karen	For time: 150 Wallball shots, 20 pound ball	12m 00s Performed as RX
Shane Murray	09/12/2013	CrossFit Athlone/Crossfit Royal	MixItUp	10 rds Any Combination of 400m Run or 500m Row or 1000m Bike Rest 2 min between rounds 1 - 1min 49sec Row 2min Rest 2 - 1min 59sec Row 2min Rest 3 - 1min 55sec Row 2min Rest 4 - 1min 57sec Row 2min Rest 5 - 2min 00sec Row 2min Rest 6 - 1min 56sec Row 2min Rest 7 - 1min 59sec Bike 2min Rest 8 - 1min 43sec Bike 2min Rest 9 - 1min 40sec Bike 2min Rest 10 - 1min 30sec Bike	36m 28s Performed as RX
Darren Martin	09/12/2013	Hyper CrossFit	None	Skill Work: Familiarization with the gymnastics rings Do so work with skin the cats and front and back levers Alternate with some Kipping on the pull up bars	15m 49s Workout Scaled
Darren Martin	09/12/2013	Hyper CrossFit	None	For Time: 50 Thrusters @45/35 30 T2B 20 Push Ups Hands on DB Chest to Ground 200m 20 Push Ups Hands on DB Chest to Ground 30 T2B 50 Thrusters	15m 49s Workout Scaled
Kyle Sawchuk	09/12/2013	CrossFit ATP	None	4 rds Partner Sleds Low Sleds-4/2 50ft for cycles 400 meters	4 rounds 16 reps Performed as RX
Bobby Mireles	09/12/2013	Vintage CrossFit	None	7m AMRAP 7 OHS (95/65) 14 Pistols, alternating 21 HR Pushups	3 rounds 95 reps Performed as RX
Ruben Ruiz Jr.	09/12/2013	CrossFit ATP	None	4 rds Partner Sleds Low Sleds-4/2 50ft for cycles 400 meters	4 rounds 16 reps Workout Scaled
Sadera Williams	09/12/2013	Sikeston,mo	Crossfit #6	2x5:00 mins 2 min rest 5 push-up 10 squats 15 jumps 25 sit ups	2 rounds 13 reps Performed as RX
Hannah Stash	09/12/2013	Sikeston High School	Cross Fit #6	2x5:00 minutes 2:00 minute break 5 push-ups 10 squats 15 jumps-ropes 25 sit-ups	4 reps Performed as RX
Mariah Freeman	09/12/2013	Sikeston Highschool	Cross fit #6	5 push-ups 10 squats 15 jump ropes 25 sit ups	5m 00s Performed as RX
Brandi Douglas	09/12/2013	Sikeston high school	Cross fit #6	5 push-ups 10 squats 15 jump ropes 25 sit-ups	6 reps Performed as RX
Kinsey Pratt	09/12/2013	Sikeston high school	Cros fit 6	2x5:00min 5 push-ups 10 squats 15 jumproaps 25 crunches	6 reps Performed as RX
Kayla Curry	09/12/2013	Sikeston high school	Crosfit#6	2x 5:00min 2min break 5 push ups 10 squats 15 jump ropes 25 sit ups	7 reps Workout Scaled
Shae Clinton	09/12/2013	School	Cross fit # 6	5 push ups 10 squats 15 jump ropes 25 sit-ups	10m 00s Performed as RX
Hannah Cooper	09/12/2013	Gym	Corssfit 6	5 push-ups 10 squats 15 jump ropes 25 sit ups	6 reps Performed as RX
Ryandi Timmons	09/12/2013	Sikestion high school	Corssfit 6	5 push-ups 10 squats 15 jump ropes 25 sit ups	6 reps Performed as RX
Taylor Ellison	09/12/2013	Sikeston high school	Crossfit 6	2X5min 2 min break 5 push-ups 10 squats 15 jump ropes 25 sit ups	9 reps Performed as RX
Katie Basinger	09/12/2013	Sikeston high school	Crossfit # 6	5 push ups 10 squats 15 jump ropes 25 sit ups	7 reps Performed as RX
Kiera Steward	09/12/2013	None	Crossfit #6	2x5min 5 pushups 10 squats 15 jumpropes 25 situps	8 reps Performed as RX
Tiffany Gilman	09/12/2013	Sikeston Highschool	Workout 5	5 push ups 10 squats 15 jump ropes 25 sit ups	12m 00s Performed as RX
Justin Lilly	09/12/2013	Collier	Grace	135 pound Clean and Jerk, 30 reps	5m 02s Performed as RX
Tiffany Long	09/12/2013	Sikeston high school	Cross fit 6	5 push up 10 squat 15 jump rope 25 sit up	2 rounds 9 reps Performed as RX
Alexis Lambert	09/12/2013	None	Cros fit 6	2x5:00min 5 push-ups 10 squats 15 jumproaps 25 crunches	6 reps Performed as RX
Keleigh Mallory	09/12/2013	Sikeston High School	Crossfit #6	2x5:00 min 5 push-ups 10 squats 15 jump ropes 25 sit-ups	10 reps Performed as RX

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