12/05/2013 |
Cross fit |
7 weight swings
7 squats
7 burpees |
10 rounds 0 reps Performed as RX |
12/03/2013 |
Cross fit |
4 push ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats |
5m 00s Performed as RX |
11/21/2013 |
Cross fit |
6 weight swings
6 push ups
6 box jumps |
8 rounds 0 reps Performed as RX |
11/14/2013 |
Amrap |
2x5 mins
6 weight swings
15 crunches
25 jump ropes (no rope) |
20 rounds 0 reps Performed as RX |
11/14/2013 |
Cross fit |
5 meter bear crawl
8 squats
10 burpees |
5 reps Performed as RX |