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Athlete Date Sort Location Workout Name Description Results
Joseph Lalonde 09/14/2013 Premier Martial Arts/Grand River CrossFit 09/14/2013 30-20-10-20-30 reps of:
Kettle Bell Swings 50/35
Sit-ups

Post Time.
LVL1M: 30-20-10 reps, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: RX'd		 6m 43s
Performed as RX
Paul Greenhalgh 09/14/2013 Premier Martial Arts/Grand River CrossFit 09/14/2013 30-20-10-20-30 reps of:
Kettle Bell Swings 50/35
Sit-ups

Post Time.
LVL1M: 30-20-10 reps, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: RX'd		 8m 00s
Performed as RX
Kacie Roberts 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 8 rounds 10 reps
Performed as RX
Jillian Reading 09/14/2013 None None 400M
50 SQUATS
200M
50 PUSH UPS
ROW 1K
AMARAP 25		 1 rounds 593 reps
Performed as RX
Toni Smith 09/14/2013 Premier Martial Arts/Grand River CrossFit 09/14/2013 30-20-10-20-30 reps of:
Kettle Bell Swings 50/35
Sit-ups

Post Time.
LVL1M: 30-20-10 reps, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: RX'd		 7m 07s
Performed as RX
Terri Cary 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 22 reps
Performed as RX
mike pace 09/14/2013 millview gym Hoops hoops, half/full court....3.1 miles, pedometer 3.10 mi
Performed as RX
Bill Amirault 09/14/2013 CrossFit ATP Nancy on Crack 5 rounds for time of:
400 meter run with medball 20/14
95/65 pound Overhead squat, 15 reps		 20m 50s
Workout Scaled
jason moore 09/14/2013 CrossFit Pathos Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 34m 45s
Workout Scaled
Jeremiah Bradford 09/14/2013 Clarksville, TN Petersons Ghost 2x1 mile run 3 min rest between interval
2x800m run 2 min rest between interval
2x400m run 90 sec rest between interval
5 min break

Time Trial
1 mile run 3 min rest between interval
2x800m run 2 min rest between interval
2x400m run 		6.00 mi
Performed as RX
Zach A 09/14/2013 None None Tabata Pushup
Tabata Abmat Situp		 173 reps
Performed as RX
Jake Tudor 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 8 rounds 4 reps
Performed as RX
Daniel Livermore 09/14/2013 Vintage CrossFit None Back Squat 10
Back Squat 5-5-5-5-6		 175 lbs
230-265-300-300-300 lbs
Performed as RX
Daniel Livermore 09/14/2013 Vintage CrossFit None Back Squat 1RM 315-335(f) lbs
Performed as RX
Pat Harwood 09/14/2013 None CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 48 reps
Performed as RX
Chris Howell 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 10 rounds 0 reps
Performed as RX
Shane Murray 09/14/2013 CrossFit Athlone/Crossfit Royal CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM


Back Squat - 110kg/242Ibs
Shoulder Press - 60kg/132Ibs
Deadlift - 160kg/353Ibs

Total - 330Kg/728Ibs		 Back Squat - 110kg/242Ibs lbs
Shoulder Press - 60kg/132Ibs lbs
Deadlift - 160kg/353Ibs lbs
lbs
Total - 330Kg/728Ibs lbs
Performed as RX
Shane Murray 09/14/2013 CrossFit Athlone/Crossfit Royal Crossfit Royal/Skills Strict Pull-ups

5-5-5-5-5

OH Grip

100 Double unders		 10m 00s
Performed as RX
Casey Maddux 09/14/2013 CFSF Squat clean 1-1-1-1-1-1-1 None 205 . lbs
Performed as RX
Lydia Ekhoff 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 9 rounds 16 reps
Performed as RX
Kylee Jordan 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 10 reps
Performed as RX
Will Coleman 09/14/2013 CrossFit ATP Kids None 4 Rounds
10 Shoulder Presses, 10-25 pounds
20 Squats
50-Meter Run		 4m 12s
Performed as RX
Mathew Jones 09/14/2013 CrossFit ATP Kids None 4 Rounds
10 Shoulder Presses, 10-25 pounds
20 Squats
50-Meter Run		 4m 47s
Performed as RX
Casey Jordan 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 8 rounds 23 reps
Performed as RX
Jen Gilbert 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 7 rounds 0 reps
Performed as RX
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