Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 12, 2013

Performed at: CrossFit Athlone/Crossfit Royal
Workout Name: MixItUp
Description: 10 rds

Any Combination of

400m Run
or
500m Row
or
1000m Bike

Rest 2 min between rounds

1 - 1min 49sec Row
2min Rest
2 - 1min 59sec Row
2min Rest
3 - 1min 55sec Row
2min Rest
4 - 1min 57sec Row
2min Rest
5 - 2min 00sec Row
2min Rest
6 - 1min 56sec Row
2min Rest
7 - 1min 59sec Bike
2min Rest
8 - 1min 43sec Bike
2min Rest
9 - 1min 40sec Bike
2min Rest
10 - 1min 30sec Bike
Results: 36m 28s
Performed as RX
Warmup: Light Rowing
Cooldown: Light Bike
Athlete's Notes: Rowing was tiring , bike was very easy

Time includes Rests

1 similar workout

Date Name WorkoutDescription Results
09/12/2013 MixItUp 10 rds

Any Combination of

400m Run
or
500m Row
or
1000m Bike

Rest 2 min between rounds

1 - 1min 49sec Row
2min Rest
2 - 1min 59sec Row
2min Rest
3 - 1min 55sec Row
2min Rest
4 - 1min 57sec Row
2min Rest
5 - 2min 00sec Row
2min Rest
6 - 1min 56sec Row
2min Rest
7 - 1min 59sec Bike
2min Rest
8 - 1min 43sec Bike
2min Rest
9 - 1min 40sec Bike
2min Rest
10 - 1min 30sec Bike		 36m 28s
Performed as RX