Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2013

Performed at: Sikeston,mo
Workout Name: Crossfit #6
Description: 2x5:00 mins
2 min rest
5 push-up
10 squats
15 jumps
25 sit ups
Results: 2 rounds 13 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
09/12/2013 Crossfit #6 2x5:00 mins
2 min rest
5 push-up
10 squats
15 jumps
25 sit ups		 2 rounds 13 reps
Performed as RX