Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 12, 2013

Performed at: CrossFit Athlone/Crossfit Royal
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 12m 00s
Performed as RX
Warmup: Flexibility , 1000m Bike , Squat
Cooldown: Flexibility
Athlete's Notes: Used 10kg Ball / 22Lbs

2 similar workouts

Date Name WorkoutDescription Results
09/12/2013 Karen For time:
150 Wallball shots, 20 pound ball		 12m 00s
Performed as RX
08/13/2013 Karen For time:
150 Wallball shots, 20 pound ball		 13m 42s
Performed as RX