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Athlete Date Sort Location Workout Name Description Results
Dimitris Panagasov 09/11/2013 Kayak is Life None Every minute on the minute (for 15 min):
3 reps of deadlift at 95/65 lb
3 reps of hang clean at 95/65 lb
3 reps of front squat at 95/65 lb		 10 rounds 0 reps
Performed as RX
Matt Dincher 09/11/2013 Crossfit Yeti None " Always remember"

2:01 minutes of double unders/singles

11 Box jumps

11 KB SDHP

11 pull ups

11 Hang Power cleans

11 HSPUs

11 KB swings

11 K2E

11 DL

11 Push Press

2:01 Double unders/ singels		 14m 30s
Performed as RX
Casey Maddux 09/11/2013 CFSF The Don 66 Deadlifts, 110/95 pounds
66 Box jumps, 24" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45 pounds
66 Burpees
66 Double-unders		 1h 5m 40s
Performed as RX
Darren Martin 09/11/2013 Hyper CrossFit None 1 Clean from floor + 1 Clean from hang + 1 Jerk Push/Split
6 Sets should progress in weight		 95 lbs
Performed as RX
Lydia Ekhoff 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 26s
Performed as RX
Scott Ousley 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 30m 20s
Performed as RX
Ruben Ruiz Jr. 09/11/2013 CrossFit ATP None 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 3 rounds 87 reps
Performed as RX
Sarah Winters 09/11/2013 CrossFit Athlone Beginner Main Phase week 2 Day 2 Push press (16kg) 15-12-9,
Air Squat 15-12-9,
Front squat (11kg) 15-12-9.		 15 reps
Workout Scaled
Jennifer Valstar 09/11/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 9-14, 2013 9min AMRAP of:
3 Deadlifts @225/165lbs
6 Push-ups
9 Squats

Post Rounds & Reps
LVL1M: 5min, light weight
LVL1: 185/115lbs
LVL2: 205/135lbs
LVL3: RX'd		 12 rounds 8 reps
Workout Scaled
Jessica Xu 09/11/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 16 rounds 0 reps
Workout Scaled
Jessica Tsao 09/11/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 17 rounds 0 reps
Workout Scaled
Wyle Meikle 09/11/2013 CrossFit ATP None 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 0 rounds 185 reps
Workout Scaled
TC P 09/11/2013 Sheepdog CrossFit Chief 15 min. AMRAP

3 X Power Clean 135 LB.
6 X HR Push-up
9 X Air Squat		 17 rounds 9 reps
Performed as RX
Holly Shearman 09/11/2013 CrossFit ATP 15 min AMRAP 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 3 rounds 120 reps
Performed as RX
Paris Gill 09/11/2013 None None Football 10m 00s
Performed as RX
Ryan Manser 09/11/2013 Vintage CrossFit None Row 1km 4m 15s
Performed as RX
Jen Gilbert 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 18s
Performed as RX
Dennis Sukholutsky 09/10/2013 Vintage CrossFit None 3 Rounds for time:
400m run
15 Thrusters (115/75)
15 Chest to bar pullups		 11m 14s
Performed as RX
craig descoteaux 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 6 rounds 6 reps
Workout Scaled
Jason Bentz 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 8 rounds 15 reps
Performed as RX
Nick Hollingsworth 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 9 rounds 19 reps
Performed as RX
Liz Middleton 09/10/2013 Vertical CrossFit 9.10.13 Tabata Style - FOR TOTAL REPS
KB Swings
K2E
Box Jumps		 252 reps
Workout Scaled
Stacy Bentz 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 6 reps
Workout Scaled
Becky Dipiero 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 9 rounds 12 reps
Workout Scaled
Patrick McCord 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 12 reps
Performed as RX
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