Alexis Lambert

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 27, 2013   -   23 workouts logged

Date Name Description Results
10/03/2014 Workout 1 every minute on the minute
7 push-ups
7 squats		 10 rounds 0 reps
Performed as RX
10/03/2014 Workout 3 10 bench press
10 squats
Dot session
20 curl extensions
10 dead lift
20 jump rope
20 ball twists		 2 rounds 0 reps
Performed as RX
10/03/2014 Workout 4 5xthrough
30 sec planks
30 sec jump ropes
30 sec hops 		5 rounds 0 reps
Performed as RX
10/03/2014 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 2 rounds 0 reps
Performed as RX
11/21/2013 11/21 6 weight swings
6 Push ups
6 box jumps		 8 rounds 0 reps
Performed as RX