02/21/2014 |
Crossfit #3 |
4 push-ups
6 knees to elbows
8 squats |
10m 00s Performed as RX |
02/21/2014 |
Crossfit number 6 |
7 burpes
11 box jumps
15 jump ropes |
5m 00s Performed as RX |
02/21/2014 |
Crossfit 5 |
20 jump ropes
10 lunges
10 squads
10 knees to elbows
10 weight swings
20 jump ropes |
2 reps Performed as RX |
02/21/2014 |
CrossFit 3 |
8 knees to elbows
10 side hopes
12 weight swings |
10 reps Performed as RX |
02/21/2014 |
|
10 toes to hands
20 push ups
30 squats
10 side to side |
5m 00s Performed as RX |