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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 09/11/2013 Sheepdog CrossFit The Chief Max rounds in 15 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
 19 rounds 9 reps
Performed as RX
C Drake 09/11/2013 Sheepdog CrossFit None 3 rounds for max reps
30 seconds Thrusters (75#/45#)
30 seconds rest
30 seconds Sumo deadlift high pull (75#/45#)
30 seconds rest
30 seconds Burpees
30 seconds rest
30 seconds pull ups
30 seconds of rest
 108 reps
Performed as RX
Jason Roberts 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 31m 38s
Performed as RX
Joseph Lalonde 09/11/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 9-14, 2013 9min AMRAP of:
3 Deadlifts @225/165lbs
6 Push-ups
9 Squats

Post Rounds & Reps
LVL1M: 5min, light weight
LVL1: 185/115lbs
LVL2: 205/135lbs
LVL3: RX'd		 15 rounds 9 reps
Performed as RX
Robert Cetron 09/11/2013 CrossFit ATP None 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 2 rounds 8 reps
Workout Scaled
Rich Borucki 09/11/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 6 rounds 14 reps
Performed as RX
Nicole Hoskin 09/11/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 9-14, 2013 9min AMRAP of:
3 Deadlifts @225/165lbs
6 Push-ups
9 Squats

Post Rounds & Reps
LVL1M: 5min, light weight
LVL1: 185/115lbs
LVL2: 205/135lbs
LVL3: RX'd		 16 rounds 5 reps
Performed as RX
Kacie Roberts 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 24m 03s
Performed as RX
Beth Leone 09/11/2013 Hyper CrossFit None 14 Minute EMOM:
Odd Minutes Row for max calories
Even Minutes Max Burpees
Score = Total Reps		 102 reps
Performed as RX
Alexis F 09/11/2013 Vintage CrossFit None Row 1km 4m 32s
Performed as RX
Jillian Reading 09/11/2013 None None 12 RFT
09 pull ups
11 wallballs
01 squat clean
Cash out 343 double unders
 39m 19s
Workout Scaled
Doug Mitchell 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 31m 41s
Performed as RX
Tom Muller 09/11/2013 CFSF The Don 66 Deadlifts, 110/95 pounds
66 Box jumps, 24" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45 pounds
66 Burpees
66 Double-unders		 58m 33s
Performed as RX
Teresa Ross 09/11/2013 CFSF The Don 66 Deadlifts, 110/95 pounds
66 Box jumps, 24" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45 pounds
66 Burpees
66 Double-unders		 58m 42s
Performed as RX
Anna Woods 09/11/2013 CrossFit Pathos None 9 x (1 + 1): Tall Snatch + Sotts Press 75 lbs
Performed as RX
Anna Woods 09/11/2013 CrossFit Pathos None 9 x (1 + 1 + 01): Halting Snatch Deadlift + Hang Squat Snatch + High-Hang Squat Snatch 115 lbs
Performed as RX
Becky Wiard 09/11/2013 CrossFit Pathos None 9 x (1 + 1) Weighted Muscle Up + Dip 20# lbs
lbs
Performed as RX
Becky Wiard 09/11/2013 CrossFit Pathos None 9 x (1 + 1): Tall Snatch + Sotts Press 60 lbs
Performed as RX
Becky Wiard 09/11/2013 CrossFit Pathos None 9 x (1 + 1 + 01): Halting Snatch Deadlift + Hang Squat Snatch + High-Hang Squat Snatch 80 lbs
Performed as RX
Terri Cary 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 37m 12s
Performed as RX
Valerie J Scott 09/11/2013 Vintage CrossFit None 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)		 20m 00s
Workout Scaled
Valerie J Scott 09/11/2013 Vintage CrossFit None Row 1km 5m 07s
Performed as RX
Matthew Averill 09/11/2013 Vintage CrossFit None Row 1km 3m 01s
Performed as RX
Rebecca Cartwright 09/11/2013 CrossFit ATP None 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 3 rounds 7 reps
Workout Scaled
Jeremiah Bradford 09/11/2013 Clarksville, TN The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 57m 20s
Performed as RX
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