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Athlete Date Sort Location Workout Name Description Results
Paul Wernke 09/14/2013 CFSF FRONT SQUAT None 225 lbs
Performed as RX
Dennis Sukholutsky 09/13/2013 Vintage CrossFit The 9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU		 26m 54s
Performed as RX
Aaron Schupp 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 220 lbs
Performed as RX
Jason Bentz 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 14m 45s
Performed as RX
Jason Bentz 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 175 lbs
Performed as RX
Maegan Blakeman 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 148 lbs
Performed as RX
Maegan Blakeman 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 13m 46s
Performed as RX
Becky Dipiero 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 80 lbs
Performed as RX
Becky Dipiero 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 15m 00s
Workout Scaled
Jen Stewart 09/13/2013 CrossFit ATP None For time
3 rounds:
30 Alternating pistols
20 T2B
10 Wall Walks

 23m 00s
Workout Scaled
elaine lee 09/13/2013 CrossFit ATP None For time
3 rounds:
30 Alternating pistols
20 T2B
10 Wall Walks

 29m 55s
Workout Scaled
Greg Segui 09/13/2013 Premier Martial Arts/Grand River CrossFit 09/13/2013 Time Trial Row
Age + Bodyweight = The amount of calories you need to row.

Post Time and calories rowed. Put calories in comments.
LVL1M: Half of total calories
LVL1: of Total Calories
LVL2: RX'd
LVL3: RX'd		 12m 22s
Performed as RX
Beth Taruscio 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 78 lbs
Performed as RX
Beth Taruscio 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 12m 40s
Workout Scaled
Jonathan Schabruch 09/13/2013 Sheepdog CrossFit Outlaw 130913 Strength

HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds.

Conditioning

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
until 10 minutes is up
 93 reps
Performed as RX
Charles Drake 09/13/2013 Sheepdog CrossFit Chuck Run 1 mile (1600 m)
Rest three minutes
Run 1 mile (1600 m)
Rest four minutes
Run 1 mile (1600 m)
Rest five minutes
Run 1 mile (1600 m)
Rest five min
Run 1 mile (1600 m)
 56m 41s
Performed as RX
Scott Anderson 09/13/2013 Sheepdog CrossFit None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 14s
Performed as RX
Andy Adams 09/13/2013 Sheepdog CrossFit CrossFit.com 130913 Split Jerk 1-1-1-1-1-1-1 reps 205-215-(225)-225-(230) lbs
Performed as RX
C Drake 09/13/2013 Sheepdog CrossFit Outlaw cf 091313 Strength

HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds.

Conditioning

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
until 10 minutes is up		 47 reps
Performed as RX
Kristen Drake 09/13/2013 Sheepdog CrossFit Outlaw 130913 Strength

HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds.

Conditioning

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
until 10 minutes is up
 44 reps
Performed as RX
Paul Greenhalgh 09/13/2013 Premier Martial Arts/Grand River CrossFit 09/13/2013 Time Trial Row
Age + Bodyweight = The amount of calories you need to row.

Post Time and calories rowed. Put calories in comments.
LVL1M: Half of total calories
LVL1: of Total Calories
LVL2: RX'd
LVL3: RX'd		 14m 06s
Performed as RX
Rich Borucki 09/13/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 14m 33s
Performed as RX
Kacie Roberts 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 93 lbs
Performed as RX
Kacie Roberts 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 15m 00s
Workout Scaled
Yolanda Padilla 09/13/2013 Hyper CrossFit Some of the Ladies 12 Min AMRAP:
21 Thrusters @ 95/65
21 Pull Ups
15 Clean and Jerks @ 135/95
30 Wall Balls @ 20/14
21 Power Cleans @ 135/95
21 Ring Dips
21 Deadlifts
21 HSPU
Snatches for remainder of time @ 135/95		 102 reps
Workout Scaled
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