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Athlete Date Sort Location Workout Name Description Results
Kylee Jordan 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 14m 03s
Workout Scaled
Casey Jordan 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 10m 28s
Workout Scaled
Casey Jordan 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 125 lbs
Performed as RX
Holly Shearman 09/13/2013 CrossFit ATP None For time
3 rounds:
30 Alternating pistols
20 T2B
10 Wall Walks

 22m 017s
Performed as RX
Paris Gill 09/13/2013 None crossfit #6 2x5:00min 2min break
5 push-ups, 10 squats, 15 jump ropes, 25 sit ups		 6 reps
Performed as RX
Paris Gill 09/13/2013 None 2x5min 5 push-ups
10 squats
15 jump ropes
25 sit-ups		 5 reps
Performed as RX
Jamia Robinson 09/13/2013 None crossfit #6 2x5:00min 2min break
5 push-ups, 10 squats, 15 jump ropes, 25 sit ups		 10 reps
Performed as RX
Ryan Manser 09/13/2013 Vintage CrossFit None The "Coach Matt"

9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU		 29m 45s
Workout Scaled
Ophelia Senu 09/13/2013 None Crossfit #2 20 jump ropes
10'weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
Ophelia Senu 09/13/2013 Sikeston high school Crossfit #3 2-5 minute rounds
8 push ups
12 squats
15 jump ropes		 5m 00s
Performed as RX
Carolyn Christensen 09/13/2013 crossfit hunger Lurong Challenge Wod # 2 100 burpees
100 KB Swings - 15 lbs		 13m 19s
Workout Scaled
Carolyn Christensen 09/13/2013 crossfit hunger strength dev - HBBS HHBS
5-5-3-3-2-2-2-1-1-1		 65 lbs
Performed as RX
Dennis Sukholutsky 09/12/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 3 rounds 31 reps
Performed as RX
Dennis Sukholutsky 09/12/2013 Vintage CrossFit None 12m EMOM
Even: 4 Snatch Grip High Pull (shrug) - touch and go reps
Odd: 30s L-sit practice (paralette/rings/pull up bar - athlete's choice)		 185-195-205 lbs
Performed as RX
craig descoteaux 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 12m 00s
Performed as RX
Brian Carroll 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 21m 49s
Performed as RX
Jason Bentz 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 18m 30s
Performed as RX
Nick Hollingsworth 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 17m 24s
Performed as RX
Stacy Bentz 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 16m 04s
Performed as RX
Fiona Alford 09/12/2013 Premier Martial Arts/Grand River CrossFit 09/12/2013 21-15-9 reps of:
Power Snatch 95/65lbs
Pull-ups

Post Time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 65/35lbs, Mod Pull-ups
LVL2: 85/55lbs, Mod Pull-ups
LVL3: RX'd		 7m 18s
Workout Scaled
Rocky Skocik 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 15m 26s
Performed as RX
Beth Taruscio 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 15m 45s
Workout Scaled
Jonathan Schabruch 09/12/2013 Sheepdog CrossFit Outlaw 130911 BBG

12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).

Conditioning

For time:

100 Double-Unders
50 HSPU
100 KB Swings 24/16kg
50 Ring Dips
100 Double-Unders

 18m 46s
Performed as RX
Cody Backward 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 11m 53s
Performed as RX
Russell C 09/12/2013 Premier Martial Arts/Grand River CrossFit 09/12/2013 21-15-9 reps of:
Power Snatch 95/65lbs
Pull-ups

Post Time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 65/35lbs, Mod Pull-ups
LVL2: 85/55lbs, Mod Pull-ups
LVL3: RX'd		 8m 58s
Performed as RX
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