Performed at: | Sikeston High School |
Workout Name: | Cross Fit #6 |
Description: | 2x5:00 minutes 2:00 minute break 5 push-ups 10 squats 15 jumps-ropes 25 sit-ups |
Results: | 4 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/12/2013 | Cross Fit #6 | 2x5:00 minutes 2:00 minute break 5 push-ups 10 squats 15 jumps-ropes 25 sit-ups |
4 reps Performed as RX |