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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 46s
Workout Scaled
Anna Woods 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 51s
Performed as RX
Anna Woods 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 95 lbs
Performed as RX
Becky Wiard 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 18m 00s
Performed as RX
Terri Cary 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 19m 45s
Workout Scaled
Chad Muehler 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 18m 39s
Performed as RX
Chad Muehler 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 140 lbs
Performed as RX
Valerie J Scott 09/12/2013 Vintage CrossFit None 12m EMOM
Even: 4 Snatch Grip High Pull (shrug) - touch and go reps
Odd: 30s L-sit practice (paralette/rings/pull up bar - athlete's choice)		 55 lbs
Performed as RX
Valerie J Scott 09/12/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 2 rounds 31 reps
Workout Scaled
Henry Lee 09/12/2013 MaxfitnessCrossFit.com None For time:

33 Deadlifts (110/75)
33 Box jump (24/20)
33 Kettlebell swings (53/35)
33 Knees to elbows
33 Sit-ups
33 Pull-ups
33 Thrusters (55/35)
33 Wall ball shots (20/14)
33 Burpees
33 double unders		 32m 00s
Workout Scaled
Matthew Averill 09/12/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 3 rounds 0 reps
Performed as RX
johnny jarvis 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 18m 59s
Performed as RX
Ryan Achilles 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 00s
Performed as RX
Ryan Achilles 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 135 lbs
Performed as RX
jason moore 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 29s
Workout Scaled
Sheryl Ferris-Little 09/12/2013 Premier Martial Arts/Grand River CrossFit 09/12/2013 21-15-9 reps of:
Power Snatch 95/65lbs
Pull-ups

Post Time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 65/35lbs, Mod Pull-ups
LVL2: 85/55lbs, Mod Pull-ups
LVL3: RX'd		 5m 09s
Workout Scaled
Jeremiah Bradford 09/12/2013 Clarksville, TN Bench Press 5 rounds of:
Max rep bench press 135#
Max rep pull-ups		 110 reps
Performed as RX
Jeremiah Bradford 09/12/2013 Clarksville, TN Endurance WOD 10 rounds of:
5 front squats 185#

5 burpees		 17m 16s
Performed as RX
Kelsey Butcher 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 50-50-50 lbs
Performed as RX
Kelsey Butcher 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 20m 00s
Workout Scaled
Vanessa C. 09/12/2013 San Francisco Lunchtime Outdoor walk uphill/stairs

1 mile

30 lunges
30 squats
30 push ups
30 burpees

1 mile		 35m 00s
Performed as RX
Daniel Livermore 09/12/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 150 lbs
195-225-255(4)-245-245 lbs
lbs
Performed as RX
Daniel Livermore 09/12/2013 Vintage CrossFit None 7 Minute AMRAP
Tabata Pistols
Rest at the bottom, both feet		 104 reps
Performed as RX
Chris Howell 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 14m 51s
Workout Scaled
Alex Brooks 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 130 lbs
Performed as RX
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