Justin Lilly

Hometown:
Evans, Georgia
United States
Gym:
Genesis South
Gender:
Male
Age:
46
Height:
--
Weight:
205 lbs

Genesis South

Members:
5
Workouts Posted:
71
Address:
Fort Collins, Colorado
United States

Personal Records

Metcon
Fran:
5:37
Grace:
4:25
Helen:
10:03
Cindy:
19 + 13 reps
FGB:
286
Strength
Squat:
280 lbs
Deadlift:
405 lbs
Clean:
230 lbs
Snatch:
145 lbs
Jerk:
195 lbs
Distance
Run 400m:
1:23
Run 5km:
24:58
Row 500m:
1:29
Row 2km:
7:34
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 27, 2013   -   801 workouts logged

Date Name Description Results
11/02/2020 AMRAP 15 Minutes

8 Cal Air Assault Bike
8 C&J 53 KB (each arm)
8 T2B		 4 rounds 16 reps
Performed as RX
04/25/2020 5k Row and 5 mile Air Assault bike 38m 26s
Performed as RX
04/06/2020 Weight training

Then

Tabata
Air assault bike (cal)
Abmat
1st attempt 83 record first
2nd attempt 90

Then

Tabata
Burpees
A mat
70
83 reps
Performed as RX
04/02/2020 30 Min AMRAP w/ 20lb vest

15 Air Squats
10 Cal Air Assault Bike
12 Lunges forward
12 Lunges backward
15 Cal Row
10 Bench Step ups		 5 rounds 25 reps
Performed as RX
03/29/2020 10k Row Row 10k 46m 19s
Performed as RX