Darren Martin

Hometown:
Indianapolis, IN
Gym:
Hyper CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
--

September 12, 2013

Performed at: Hyper CrossFit
Description: For Time:
50 Thrusters @45/35
30 T2B
20 Push Ups Hands on DB Chest to Ground
200m
20 Push Ups Hands on DB Chest to Ground
30 T2B
50 Thrusters
Results: 15m 49s
Workout scaled
Modifications at: T2B were knee to waist position
Warmup: 5 Minutes Jump Rope
High Knees
Broad Jumps
2 Lateral Lunge ea leg
10 Pass Throughs
10 OHS Squats
Cooldown: The dumbells used on the push ups need to be at least 35 or higher to create an actuall deficit.

1 similar workout

Date Name WorkoutDescription Results
09/12/2013 For Time:
50 Thrusters @45/35
30 T2B
20 Push Ups Hands on DB Chest to Ground
200m
20 Push Ups Hands on DB Chest to Ground
30 T2B
50 Thrusters
 15m 49s
Workout Scaled