12/19/2013 |
Cross fit #19 |
10 box jumps
10 squats |
8m 00s Performed as RX |
12/19/2013 |
Cross fit #21 |
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats
|
5m 00s Performed as RX |
12/05/2013 |
Cross fit #22 |
7 weight swings
7 squats
7 burpees |
7m 00s Performed as RX |
11/21/2013 |
Cross fit #20 |
6 weight swings
6 push-ups
6 box jumps |
8 rounds 8 reps Performed as RX |
11/14/2013 |
Crossfire #18 |
6 weight swings
15 crunches
25 jump ropes ( no rope ) |
2 rounds 10 reps Performed as RX |