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Athlete	Date	Location	Workout Name	Description	Results
dean kotzen	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	44m 58s Workout Scaled
John Trapp	02/08/2012	CrossFit Lake Mary	None	" Earthquake " 4 Rounds For Time: 21 Wall Balls (20, 14) 15 Hang Power Cleans (115,75) 9 Burpee Pull Ups Courtsey of CFNE	18m 52s Workout Scaled
Raewyn Verschoor	02/08/2012	CrossFit Wanganui	Michael	Three rounds for time of: Run 400 meters 25 Supermans 25 Sit-ups	20m 15s Workout Scaled
Craig Ceccanti	02/08/2012	Crossfit H-town	None	200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run	12m 53s Performed as RX
Cristina Wohadlo	02/08/2012	Crossfit H-town	None	200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run	19m 53s Performed as RX
Rocky Skocik	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	8m 46s Workout Scaled
Rocky Skocik	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	13m 30s Workout Scaled
Denise Green	02/08/2012	CR8 CrossFit	CrossFit.com 120207	Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps	27m 00s Performed as RX
Coach Nick Sorrel	02/08/2012	Crossfit H-town	None	200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run	9m 54s Performed as RX
Caleb Bergquist	02/08/2012	Vertical Limit Fitness	2/9/12	4RFT 400 m run 20 Dumbbell squat clean Thrusters (go as heavy as possible) 5 Wall climbs	23m 08s Performed as RX
Johnny Phan	02/08/2012	Crossfit H-town	None	200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run	14m 25s Workout Scaled
Blaine Bacon	02/08/2012	Vertical Limit Fitness	2/9/12	4RFT 400 m run 20 Dumbbell squat clean Thrusters (go as heavy as possible) 5 Wall climbs	25m 48s Performed as RX
Jeff Ning	02/08/2012	CrossFit Lake Mary	None	" Earthquake " 4 Rounds For Time: 21 Wall Balls (20, 14) 15 Hang Power Cleans (115,75) 9 Burpee Pull Ups Courtsey of CFNE	21m 18s Workout Scaled
bret lurz	02/08/2012	CrossFit Harford	None	Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85% WOD: 5 Pull-ups 10 box jumps 24"/20" 12 minute amrap	12 rounds 4 reps Performed as RX
Greg Carter	02/08/2012	Vertical Limit Fitness	2/9/12	4RFT 400 m run 20 Dumbbell squat clean Thrusters (go as heavy as possible) 5 Wall climbs	28m 25s Performed as RX
James Richardson	02/08/2012	CrossFit Wanganui	Michael	Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups	20m 19s Performed as RX
Monte Mabry	02/08/2012	Crossfit H-town	None	200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run	14m 56s Performed as RX
Linda Malone	02/08/2012	Crossfit H-town	None	200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run	22m 00s Workout Scaled
Dion Sekone-Fraser	02/08/2012	CrossFit Wanganui	Michael	Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups	20m 05s Performed as RX
Jonathan Schabruch	02/08/2012	CrossFit.com	Triple Jackie	3 rounds for time of: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups	27m 21s Performed as RX
James Ferguson	02/08/2012	CrossFit.com	Rahoi	Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees	6 rounds 8 reps Performed as RX
Scott Anderson	02/08/2012	CrossFit.com	None	21-15-9 rep Rounds of: Jumping Pullup HR Pushup Jumping Squats	6m 53s Performed as RX
Scott Anderson	02/08/2012	CrossFit.com	None	Deadlift 1-1-1-1-1-1-1	215-225-235-245-255-265-270 lbs Performed as RX
Joker	02/08/2012	Sheepdog CrossFit	None	As many rounds as possible in 15:00 of: Jump Rope (single under) x 20 Reps Sit-up (floor) x 15 Reps Push Press x 10 Reps @ 115 Pounds	5 rounds 44 reps Performed as RX
Eric Hester	02/08/2012	Sheepdog CrossFit	None	15 minute AMRAP of: Jump Rope (single under) x 20 Reps Sit-up (floor) x 15 Reps Push Press x 10 Reps @ 115 Pounds	7m 35s Performed as RX

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