John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

February 8, 2012

Performed at: CrossFit Lake Mary
Description: " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE
Results: 18m 52s
Workout scaled
Modifications at: 14 lbs wall ball
light on the power cleans...wrist hurt from snatch balance...65 lbs, but 20 reps each round
RX'd burpee pull ups

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE		 18m 52s
Workout Scaled