Performed at: | CrossFit Lake Mary |
Description: | " Earthquake " 4 Rounds For Time: 21 Wall Balls (20, 14) 15 Hang Power Cleans (115,75) 9 Burpee Pull Ups Courtsey of CFNE |
Results: | 18m 52s Workout scaled |
Modifications at: | 14 lbs wall ball light on the power cleans...wrist hurt from snatch balance...65 lbs, but 20 reps each round RX'd burpee pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/08/2012 | " Earthquake " 4 Rounds For Time: 21 Wall Balls (20, 14) 15 Hang Power Cleans (115,75) 9 Burpee Pull Ups Courtsey of CFNE |
18m 52s Workout Scaled |