Craig Ceccanti

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
5:19
Grace:
--:--
Helen:
11:42
Cindy:
19 + 13 reps
FGB:
287
Strength
Squat:
305 lbs
Deadlift:
385 lbs
Clean:
235 lbs
Snatch:
170 lbs
Jerk:
205 lbs
Distance
Run 400m:
1:25
Run 5km:
--:--
Row 500m:
1:31
Row 2km:
7:46
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 17, 2011   -   154 workouts logged

Date Name Description Results
11/06/2013 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 5m 53s
Performed as RX
11/04/2013 CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 14 reps
Performed as RX
09/11/2013 Row 1km 3m 29s
Performed as RX
09/11/2013 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)		 18m 45s
Performed as RX
07/29/2013 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 9m 14s
Performed as RX