James Richardson

Hometown:
Wanganui, Wanganui
New Zealand
Gym:
CrossFit Wanganui
Gender:
Male
Age:
43
Height:
--
Weight:
--

CrossFit Wanganui

Members:
16
Workouts Posted:
37
Address:
Wanganui, 4500
New Zealand

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
308 lbs
Clean:
176 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 31, 2012   -   18 workouts logged

Date Name Description Results
06/25/2012 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 40s
Performed as RX
02/19/2012 Shoulder Press - 1RM Shoulder Press 1-1-1 70-70-65 kgs
Performed as RX
02/19/2012 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 09s
Performed as RX
02/19/2012 ME Pushups Max consecutive Pushups 35 reps
Performed as RX
02/16/2012 CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 50-50-55-55-57.5 kgs
Performed as RX