Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

February 8, 2012

Performed at: Vertical CrossFit
Workout Name: 2/9/12
Description: 4RFT
400 m run
20 Dumbbell squat clean Thrusters (go as heavy as possible)
5 Wall climbs
Results: 25m 48s
Performed as RX
Athlete's Notes: 30lb dumbells for thrusters

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 2/9/12 4RFT
400 m run
20 Dumbbell squat clean Thrusters (go as heavy as possible)
5 Wall climbs		 25m 48s
Performed as RX