Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

February 8, 2012

Performed at: CrossFit.com
Description: 21-15-9 rep Rounds of:
Jumping Pullup
HR Pushup
Jumping Squats
Results: 6m 53s
Performed as RX
Athlete's Notes: After the Deadlifts and GHDs, did a quick cardio workout. Did this at home in under 4 minutes, but makes a big difference not doing the pullups in the door frame and after another workout.

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 21-15-9 rep Rounds of:
Jumping Pullup
HR Pushup
Jumping Squats		 6m 53s
Performed as RX