Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

Vertical CrossFit

Members:
38
Workouts Posted:
533
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States

Personal Records

Metcon
Fran:
7:58
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
240 lbs
Deadlift:
290 lbs
Clean:
195 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 26, 2011   -   103 workouts logged

Date Name Description Results
08/23/2013 Thruster Max 2 RM Thruster 145 lbs
Performed as RX
08/21/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 655 lbs
Performed as RX
08/15/2013 8.14.13 For time
400m run
50-40-30-20-10
Abmat situps
Jumping Lunges
Cash out; 150 Doubles		 16m 59s
Performed as RX
06/11/2013 6.11.13 EMOTM 10 minutes
2 cleans + 1 Thruster
at 75 % of 1RM		 135 lbs
Performed as RX
06/03/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 635 lbs
Performed as RX