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Dion Sekone-Fraser

Hometown:

Wanganui

Gym:

CrossFit Wanganui

Gender:

Male

Age:

Height:

5' 8"

Weight:

93 kgs

CrossFit Wanganui

Members:

Workouts Posted:

Address:

Wanganui, 4500
New Zealand

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

-- lbs

Clean:

143 lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since January 31, 2012 - 10 workouts logged

Date	Name	Description	Results
02/19/2012	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	18m 36s Performed as RX
02/19/2012	ME Pushups	Max consecutive Pushups	40 reps Performed as RX
02/19/2012	Shoulder Press - 1RM	Shoulder Press 1-1-1	35-45-50 kgs Performed as RX
02/16/2012	CrossFit.com 111125	Hang power snatch 3-3-3-3-3 reps	30 kgs Performed as RX
02/16/2012	Squat Clean - 1RM	Squat Clean 1-1-1	60 kgs Performed as RX