Dion Sekone-Fraser

Hometown:
Wanganui
Gym:
CrossFit Wanganui
Gender:
Male
Age:
37
Height:
5' 8"
Weight:
93 kgs

February 8, 2012

Performed at: CrossFit Wanganui
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 20m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 05s
Performed as RX