Rocky Skocik

Hometown:
Tulsa, OK
United States
Gym:
CrossFit Eclipse
Gender:
Male
Age:
62
Height:
6' 2"
Weight:
200 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
5:26
Grace:
3:23
Helen:
9:17
Cindy:
18 + 5 reps
FGB:
332
Strength
Squat:
365 lbs
Deadlift:
405 lbs
Clean:
245 lbs
Snatch:
170 lbs
Jerk:
215 lbs
Distance
Run 400m:
0:50
Run 5km:
14:58
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 22, 2011   -   404 workouts logged

Date Name Description Results
02/04/2015 WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 13m 15s
Performed as RX
10/13/2014 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 11m 30s
Performed as RX
10/02/2014 WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)		 7 rounds 6 reps
Performed as RX
09/08/2014 back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 10 rounds 1 reps
Performed as RX
09/05/2014 WOD2 10 min. EMOM
- 5 Power Cleans(PYW)
- 10 Jump Squats		 165 lbs
Performed as RX