Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 8, 2012

Performed at: Sheepdog CrossFit
Description: As many rounds as possible in 15:00 of:
Jump Rope (single under) x 20 Reps
Sit-up (floor) x 15 Reps
Push Press x 10 Reps @ 115 Pounds
Results: 5 rounds 44 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 As many rounds as possible in 15:00 of:
Jump Rope (single under) x 20 Reps
Sit-up (floor) x 15 Reps
Push Press x 10 Reps @ 115 Pounds
 5 rounds 44 reps
Performed as RX