Jeff Ning

Hometown:
Sanford, FL
United States
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
198 lbs

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
13 + 1 reps
FGB:
179
Strength
Squat:
265 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 9, 2011   -   21 workouts logged

Date Name Description Results
10/30/2012 4 RFT
5 Squat clean split jerks
15 Lateral bar jumps
200 m run		 16m 29s
Performed as RX
09/12/2012 Burpees 7 minute AMRAP As many Reps as Possible for 7 minutes-Burpees 78 reps
Performed as RX
09/11/2012 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 179 reps
Performed as RX
03/12/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 47s
Performed as RX
03/09/2012 21-18-15

Jump airsquat

Pull-up

KB Swings 16kg/24kg

Hollow rocks		 018m 43s
Performed as RX