bret lurz

Hometown:
BEL AIR, MD
Gym:
CrossFit Harford
Gender:
Male
Age:
48
Height:
6' 7"
Weight:
195 lbs

February 8, 2012

Performed at: CrossFit Harford
Description: Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85%

WOD:

5 Pull-ups
10 box jumps 24"/20"
12 minute amrap
Results: 12 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85%

WOD:

5 Pull-ups
10 box jumps 24"/20"
12 minute amrap		 12 rounds 4 reps
Performed as RX